What are food allergies, intolerances and food sensitivities? A lot of people use the terms food allergy, food intolerance and food...

Why is it so hard to lose weight? Unfortunately, there is a lot of misinformation around losing weight. People keep doing the same things...

What is the difference between a migraine and a tension headache? A lot of people believe that migraine headaches are just severe tension...

https://www.foodandwine.com/recipes/chicken-scarpariello?fbclid=IwAR3d_OMXJdIlr-w7vpjeCo1DQeG_J83haKmhMtjYmmdJv-IX5X8OrPuVkYw Cooking...

The thing that bothers me the most about pain is that most treatments aim just to cover it up!  Your body is screaming at you that...

Acupuncture of West Michigan is now open for in-office appointments. Taking care of your health is essential.

There are practical ways we can continue to care for ourselves while we continue to abide by the current safety mandates.

Holidays are a tough time to stay on track with our diet. I wanted to share this recipe that I've made for my family for the last few...

Like everything else, fatigue is a symptom of a body system or systems that aren't working well.

The good news is that our bodies have an amazing, innate ability to heal and adapt. But what if you have pain that keeps coming back or...